Hi!
I am glad you stopped by. I am Mary Jane Rogers, RN, NC-BC Wellness Consultant.
I would like to Welcome you to Be Healthy Consulting, where we specialize in transforming lifestyles to be healthy ones together. Everyone deserves to live their best life, and I am here to guide you as your nurse coach on your journey to optimal health and well-being.
At Be Healthy Consulting, I understand that each individual is unique!
Each of us has basic needs that require a unique approach.
Lifestyle wellness is an active decision, empowering you to take responsibility for your health and well-being. Nurse coaching is a client empowered model.
The client - YOU are always in the driver's seat of the experience. We co-create those health goals together. What a great idea! You are in charge of your health!
I am committed to providing personalized [nurse coaching] services in a safe and confidential space to empower you to make sustainable changes towards mindfulness, exercise, stress relief, and nutrition, and achieve your unique goals.
Why Choose Be Healthy Consulting?
Transformative & Sustainable Changes
Non-Judgmental & Safe Space
Personalized Approach
Comprehensive Services
Ready to embark on your transformational journey?
We offer convenient online and remote sessions, with the option for in-person appointments upon request. You can easily book your sessions and participate in engaging conversations with your [nurse coach]. After each session, you can review detailed notes in your patient portal, keeping you informed and motivated on your progress.
Transformation is not always easy, but with the guidance and support of a [Nurse Coach], you can empower yourself to make the necessary changes to become your healthiest and happiest self.
Take the first step towards a healthier lifestyle today and request an appointment. Explore our website to learn more about our services, and feel free to reach out to us via email with any questions or inquiries.
Together, let's transform your lifestyle and embrace a future filled with vitality and well-being. Welcome to Be Healthy Consulting, where your well-being is our priority!
ARE YOU A WELLNESS SEEKER??
The Be Healthy Consulting Method is a simplified method of the last 50 years of clinical experience.
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We want you to have the freedom to take care of you and prioritize your health.
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Be Healthy is here to help you with a dedicated RN wellness coach to reclaim your well being!
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This is not medical advice nor is Be Healthy Consulting a fix it program.
3 Common Misbeliefs About Being Healthy
1) It is extremely difficult and expensive to get healthy.
The expense of the gym, the doctor visits, buying food!
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You have to change from the inside out, not outside in.
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Ask Yourself:
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What is that one thing that you want to change?
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Why did you pick that one thing so important to you to change?
2) Being Healthy & Happy is complicated.
Exercise, stress management, and nutrition appear complicated, but wellness is not complicated.
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Einstein said, “Everything should be made as simple as possible!" What a novel idea!
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Be Healthy Consulting simplifies the path to being well.
3) Healthy and Happiness is out of your control
Up to 80% of all chronic disease is controllable
What about Mental Health? Are you stressed out or confused?
Change takes time and is hard to do by yourself
The process to be healthy transformation depends on you! Add to it a mentor/nurse coach = success!
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You have enormous empowerment to control your health and happiness. Focus and slow down and be fully present.
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With the magnitude of suffering:
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Roughly two out of three U.S. adults are overweight or obese (69 percent) and one out of three are obese (36 percent).
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49% of people in the USA take 1 medication a day
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Modern Medicine does have a great need for serious illness and trauma care but is there a better way to be healthy rather than the current “sick care?”
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What Can Be Done?
What needs to change for you to be well???
A. Reversing disease or Preventing disease or Both
B. Looking Healthy or Feeling Healthy or Both
In less than 12 weeks your personal health journey can be reached:
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Self-paced and flexible
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Scientifically proven to transform
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Confidential
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Engaged learning, support, attainable goals, weekly mindfulness practices, eating and exercise guides
FEELING MENTALLY BETTER
When I first started nurse coaching sessions, I wanted to work on increasing my physical activity. You helped me find a different mindset around “workout” times which helped me see several opportunities where I could increase my activity. I have been able to increase my activity even more now that our sessions have ended. I feel better mentally as it gives me time to focus on myself. I enjoyed every moment of our coaching sessions. You provided a safe, confidential, and warm container that allowed me to really open up. I love that you provided resources in each session pertaining to what my goals were. I have been able to reframe some mindsets that have now allowed me to get more physical exercise and it has helped when dealing with difficult family situations. I would recommend your coaching to people looking to increase their overall wellness, new/chronic medical diagnosis, and those with Christian faith. Thank you so much for your time.
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~S.W